Smoked Fish

Smoked Fish Choose a good fillet of fish (oily fish is best such as mackerel, mullet or wahoo) Prepare a marinade by mixing (numbers are tablespoons) Olive oil 2 Soy sauce 1 White wine vinegar 2 2 garlic cloves Salt Ground black pepper Parsley chopped White wine optional 4 Chopped spring onion Finely chop all […]

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Cero Mackerel

Cero Mackerel A tasty crisp and substantial meal; delicious snack appetiser or quick party finger food Fish Goujons in Japanese Panko Fish fillets Egg Flour Panko mix Oil Salt and pepper Slice the fillets into bite sized pieces Dust lightly in flour and salt / pepper mix whisk raw egg and dip in each piece […]

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Tuna and cold noodle salad

Tuna and cold noodle salad Refreshing and slightly spicy Ingredients Tuna Finely chopped chilli Curly Kale Avocado Bean sprouts Shitake mushrooms Edamame beans Finely Chopped spring onions French dressing Olive oil

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Fresh Tuna medallions in pasta with an avocado sauce

Fresh Tuna medallions in pasta with an avocado sauce A substantial meal and quick to prepare. Ingredients (for 2 people) 1/4 lb of fresh tuna loin Spaghetti Half avocado (very/over ripe) Onion Clove of garlic Salt(optional) Butter Olive oil Parmesan cheese                             […]

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Shark Hache

Shark Hache (thanks to Capt. Kermaine for this one) serves 6 large portions This is substantial dish , delicately flavoured and ideal as a casserole or a soup or serve with rice as a main course. Accompanying drink. Light white wine or lager beer. (avoid string flavours) As with all of my recipes pour a […]

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Baked Mutton snapper served on a bed of rice

Baked Mutton snapper served on a bed of rice Ingredients 1 x mutton snapper per 2 people Fresh Ginger Lemon grass Banana Coriander ( cilantro) Salt Glass of wine Choice of Rice Method Drink the glass of wine! Clean and carefully descale the fish removing all fins and spines.             […]

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Capt Geoff’s Wahoo, Tuna and Leftovers Curry

Capt Geoff’s Wahoo, Tuna and Leftovers Curry Ingredients: Beer Tuna Wahoo Garlic Onions Potatoes Sweet corn Peppers Coconut milk ( coco leche ) Butter Fresh ginger Curry powder Salt / pepper Lemon Banana 1 – Drink the beer 2 – Chop all vegetables into large chunks , Finely chop part of ginger and also cut […]

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Tomato, Runner Bean & Coconut Curry

Tomato, Runner Bean & Coconut Curry first heat the oil in a large, heavy-based saucepan. Add the onion and cook for 5-10 mins on a medium heat until softened. Add the paste, coriander stalks and lime zest, and cook for 1-2 mins until fragrant. Tip in the red lentils, coconut milk and 400ml hot water, […]

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Mahi Mahi Roe

Mahi Mahi Roe Most people dispose of the roe inside of Mahi Mahi , Tuna and wahoo however sauted lightly in butter it makes a nutritious dish packed with protein and fish oils ( omega 3 ). Its so much more satisfying to think that the millions of eggs inside the belly of a Mahi […]

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